schedule.

Apr
18
Fri
Guided Primary with Heather Serna (See Mysore tab for pricing)
Apr 18 @ 6:00 am – 7:30 am

This class will be a guided primary Ashtanga series.

Warm Power Flow with Susanne
Apr 18 @ 10:15 am – 11:30 am

Energy Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking for an extra challenge in your yoga practice this is the class for you!

Guided Primary with Heather Serna (See Mysore tab for pricing)
Apr 18 @ 12:00 pm – 1:30 pm
All Levels Flow with Kimberly
Apr 18 @ 6:30 pm – 7:30 pm
Apr
19
Sat
Power Flow with Kimberly
Apr 19 @ 9:00 am – 10:15 am
Kundalini with Sarah
Apr 19 @ 10:00 am – 11:15 am

This is an amazing practice with an amazing Kundalini instructor. Expand your spiritual yoga practice in a fun place with lots of breath work! This class is not on Sublime’s regular schedule, so the instructor is paid in love donations from you!

Gentle Flow with Jessie
Apr 19 @ 11:00 am – 12:15 pm

Gentle Flow with Jessie
Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy the simple sweetness of each pose. Expect lots of stretching and lengthening with a heavy dose of meditation to wrap up your practice and leave you feeling great!

Apr
20
Sun
Mysore with Heather Serna (See Mysore tab for pricing)
Apr 20 @ 7:00 am – 9:00 am
Energy Flow with Kimberly
Apr 20 @ 10:00 am – 11:30 am

Energy Flow with Jade
Energy Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking for an extra challenge in your yoga practice this is the class for you!

Gentle Flow Yoga with Heidi
Apr 20 @ 7:00 pm – 8:15 pm

Gentle Flow with Heidi
Heidi received her 200 hours yoga teacher training from The Savannah Yoga Center and has been spreading her love for yoga around the North Pinellas area for many years. Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to fully enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of meditation to wrap up your practice and leave you feeling great!