Sublime Yoga is proud to announce the addition of a Mysore Ashtanga program! Heather Serna is one of Florida’s few authorized Mysore instructors and the only one in the Tampa Bay area. For more information visit Mysore Tampa Bay.
Mysore Style – Sunday-Thursday
Mysore style is the traditional way of learning and practicing Ashtanga Yoga. It is named after the city in South India where Sri. K. Pattabhi Jois lived and taught Ashtanga. His grandson, Sharath Rangaswamy is now keeping the lineage alive in Mysore, India.
In this class you develop your own practice building a deep trusting relationship with your teacher. In this unique way of learning with a regular committed practice you deepen your awareness in all levels body, mind, and soul.
Guided Primary Series – Friday
Primary Series is called Yoga Chikitsa or Yoga Therapy. The Primary Series focuses on asanas (postures)that purify the body. The asanas are arranged in a sequential order, each posture builds on the previous one, strengthening and balancing the body. Come cleanse your body and mind through the Primary Series with the traditional Sanskrit vinyasa count.